New weight loss solution for new age people
New weight loss solution for new age people
Why waste time and money taking weight loss tablets or going to gym. It won’t reduce overweight. Obesity is mainly caused by lifestyle changes induced by multinationals and by our own imbalanced intake. The effective and permanent remedy is “hormonal balancing” with the help of only food and nutrition, and without any drugs.
By Lokendra Tomar
Overweight is an alarming health, cosmetic and fitness issue in today’s world. Equally scary is the thought of losing weight because it seems tough. Look at the weight loss pictures on the internet: people running, sweating, tape on the mouth, large plate with a cherry on it and blah-blah… It’s as if a lot of hunger, labour, pain and sweat is associated with a weight loss programme and we have to go through all these to reduce weight!
Surprisingly, now we don’t need to depend upon these techniques any more. There is a better way to reduce weight more effectively and permanently which is based on “hormonal balancing” with the help of only food and nutrition, without using any drugs or spending a lot of money. Most of us may not be aware that there are about 600 hormones in our body such as insulin, leptin, ghrelin, thyroid, estrogen, progesterone, prolactin and testosterone, out of which four hormones are mainly responsible for weight gain – insulin, thyroid, cortisol and estrogen. We can call them obesity quartet. Imbalance in any one of them may cause disharmony in our body and disharmony leads to diseases.
Imbalance of these hormones begins with the imbalance in our food and nutrition. The root cause for the imbalance of food and nutrition is misinformation or no information about food among the masses. Multinational companies have drastically changed the eating habits of people around the globe. This lifestyle change has led to many lifestyle diseases, including obesity.
If you can understand the correlation between food, nutrition and hormones, you can easily solve the riddle called permanent weight loss.
There are three ways to understand the hormone imbalance in our body:-
- Body shape
- Clinical symptoms
- Blood test
Once we are able to find out which hormone is disturbed in our body, we can design our strategy to reduce
weight with the help of food and food supplements. Therefore, once you understand your body and get to know what kind of food suits your body, not only you can reduce weight but also maintain your weight easily for life.
How it works
Every person is individually and biochemically unique. Therefore, food for every person is also unique. Once we understand our own unique biology, we get to know what kind of food suits our body and it becomes easy to follow the discipline.
For example, if a person feels less hunger in the morning compared to evening, he may have a thyroid pattern. An ideal breakfast for a thyroid pattern person would be juices and salads.
On the other hand, if a person feels more hunger in the morning as compared to evening, he might have an adrenal body pattern. The ideal breakfast for this pattern would be cheese omelet with some salads. If they follow diet as per their body pattern, they would be able to lose weight easily and once they get the correct knowledge about their body pattern and what kind of food suits their body, not only they can maintain their body weight but also lead a disease-free life.
If you are a 30-year old female, you might have noticed that your grandmother got her menses at the age of 15; you got your menses at the age of 12 and your daughter might get her menses at the age of 10. This is because of the wrong food habits which led to estrogen hormone imbalance.
Obesity in children
and teenagers is increasing day by day. Today young girls are having problems like irregular menses, prominent hip size, and dark skin
patches behind the neck or dark underarms. All these are due to hormonal imbalance. Balancing these hormones with the help of food is easy and long- lasting.
We might have also seen girls and school-going kids gaining weight drastically due to wrong food habits or junk food. Moving further they try to reduce weight through dieting or eating very less, weight loss tablets and going to gym but still they find hardly any change in their body shape and weight. Overall they don’t lose weight at all and keep on spending money hugely.
Weight loss with right food
At Royalway we have designed a systematic pattern of balancing the hormones with the help of food and nutrition, without any drugs. The first hormone which needs
to be balanced is insulin because it gets influenced by food quickly. Our body is made up of water (70%), fat (15%), protein (10%), vitamins, enzymes and minerals. Hence these ingredients should be the main components of our food. However, you will be surprised to know that 80-90% of our food contains only
carbohydrates.
When we eat carbohydrate, it gets converted into sugar. This sugar goes into
the blood and from there it is transported into the body cells for utilization. Sugar cannot be transported into the cell directly; rather it requires a carrier called insulin which takes it to the cells. Our body uses whatever amount of sugar it can
use for energy and fuel and the excess amount of sugar is converted by our liver into fat. Insulin plays a major role in ordering liver to generate fat. The first step is to balance insulin hormone; balancing insulin will trigger your body into fat burning machine
without any heavy exercise, without hunger, without any caloric restriction. Once you start the process, fat burning starts in 48
hours. Not only this, it is applicable for all age group people and has shown result shortly. Overall we can say that losing weight is now a fun and as easy as having right food in your plate!!!
(The author is a nutritionist, dietician and author of books on health and weight loss)