Take care of Your Heart

Heart is undoubtedly the most important part of our body, and believe it or not, our everyday activities have a direct impact on our heart’s health. Recently, there has been a sudden increase in the number of heart patients, and shockingly, the heart diseases is spreading in the younger generation as well.
Heart disease is the leading cause of death in both men and women. With over 30 million heart patients in India, men account for more than 50% deaths. However, heart problems are increasing tremendously in women as well. Out of the 30 million patients, 14 million reside in urban areas, while the other 16 million live in rural areas. The disease usually surfaces in people of 45 yearsor more. However, people in their late twenties and early thirties are also facing heart problems.
Fortunately, a number of treatment options are today available for heart ailments. Also, you can keep your heart healthy, if you keep certain safeguards Most of the people develop heart disease at an early age because of their unhealthy eating habits.
Dr. Amar Singhal, Senior Interventional Cardiologist and Head Department of Cardiology, Sri Balaji Action Medical Institute, said, “Nowadays heart disease has escalated more among the younger generation with a significant risk in both genders. Five years ago, we hardly saw young patients with heart problems. But now, we get many cases where people in the 25-35 age groups are diagnosed with heart disease. According to a study over 70 per cent of the urban Indian population is at a risk of being diagnosed with some or the other heart disease. This is mainly due to unhealthy eating habits, lack of physical activity and stress.”
Food, however, is one of the main reasons why people develop heart problems. Foods that cause digestion problems should be avoided. There are people who frequently overeat, this doesn’t only developsobesity in them, but also causes heart problems in the long run. The easy availability of junk food is making people lazy, and taking them towards heart diseases. One must always try to find the healthier alternative to junk food for a healthier heart. Here are some healthy tips.

You must avoid:
– Fried Food
– Milk Products
– Acidic Foods
– Cold/Frozen Food
– White Flour
– Red Meat

You must eat:
– Seasonal fruits and vegetables
– Whole meal bread
– Salad
– Sprouts
– Buttermilk
– Cottage Cheese
– Indian Gooseberry or Amla
Another major reason behind cardiac diseases is stress. Stress can have a direct and significant effect on the heart and can cause severe heart diseases in the long run. It is one of the most common causes, and one should indulge into some activity or the other to control stress. The busy life schedules of the people have brought them close to unnecessary stress, some start considering smoking to let out stress, some using pills to relax or consuming alcohol but instead of reducing stress, these silently affect their body adversely.
Dr. Viveka Kumar, Sr. Consultant – Interventional Cardiology & Electrophysiology, Max Super Speciality Hospital, said, “Yoga is the most proven methods to control stress. Meditation has also been scientifically proven to prevent heart diseases. It calms your body and de-stresses you completely. Playing some sport, jogging, reading etc. are some other ways to release stress. You must note that suppressed stress for a long period of time weakens the heart, and makes it prone to several heart problems in the long run”.
People who smoke regularly are most likely to have heart problems as compared to non-smokers. Smoking is getting really popular these days, even among the younger generation, and they do not realize the harmful effect of the same. Smoking slowly and gradually affects the heart and leads to blockage and strokes. Heavy and regular drinkers are also vulnerable to heart diseases. Smoking and drinking weakens the liver and the entire digestive system, producingama, a toxic material that causes heart problems. Many doctors and experts even suggest limiting the intake of tea or coffee. Tea and Coffee is highly consumed these days, and people start their day with it. However, there are some who consume multiple cups of tea/coffee, which has a direct impact on blood pressure.
Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, said,“Limiting the consumption of tea/coffee keeps the heart problems at bay. You can make tea with Terminalia Arjuna – it’s a scientifically proven herb, easily available these days. You can also powder it and consume it directly. Also you should keep water in a copper pot overnight and then drink for a stronger heart. Wearing Rudraksha seeds has also been proved to benefit the heart.”
According to a report, there are a lot of people who are diagnosed with heart problems which they have had since years. The disease which could have been cured remains undiagnosed and increases over the years. This puts the patients at a heavy risk of heart attacks and strokes. One must get a complete body checkup every 6-12 months to avoid the possibility of any serious disease. Regular checkups also tell you if you are deficient in any nutrition. You can have supplements, or add things to your diet to maintain the nutritional balance. Nutritional deficiencies often put your heart at a risk of stroke.
Dr. Rakesh Kumar Tandon, Medical Director at Pushpawati Singhania Research Institute (PSRI), Delhi, said, “If your family history puts you at a risk of heart disease, you must be careful from the very beginning. Doing small lifestyle changes and stopping unhealthy eating habits can help you in avoiding heart problems. Apart from this, being physically active is very important. “I have seen so many patients, who have developed heart problems just because of lack of physical activity. People prefer easy life, avoid exercise and continue taking high fat and high carbohydrate diet. That results in excess fat deposition all over the body including arteries supplying the heart muscles. Mental stress and hectic lifestyle with little relaxation further add on to heart problems.”
You must contribute to protecting your heart’s health at all times. Your heart plays a very important role in keeping you up and running, any problem with the heart can endanger your life.